Discover the Extraordinary Health Benefits of Vitamin A

I don’t know about you, but when I think about the health benefits of vitamin A, I think about eating a carrot. This orange vegetable has always symbolized vitamin A for me.

Sources of Vitamin A

There are many other sources of vitamin A, for example:

o Liver
o Sweet potatoes
o Butter
o Spinach
o Collard greens
o Mango
o Papaya

Benefits of Vitamin A

There are many health benefits of vitamin A that have been proven by clinical studies and scientific research. A few examples are:

o Maintenance of skin and hair
o Promotes healthy teeth and bones
o Improves eyesight
o Enhances your immune system
o Powerful antioxidant
o Anti-cancer properties
o Has the ability to reduce wrinkles and fine lines

Best Way to Get Vitamin A

With all that said, what is the best way to get these also vitamin A into your body? You can start by eating the foods that I mentioned above.

Another good way that doctors today recommend is to take a multivitamin supplement that not only contains vitamin A, but also other nutrients that are important for a healthy body and mind.

Researchers have discovered that many people today are deficient in more than one nutrient. This can lead to a host of different problems down the road if not corrected in time.

The good news is that you can easily find a high-quality supplement that can help you cover all your bases and make sure you’re getting all the vitamins and minerals that you need.

You should also be aware of the fact that there are many low quality supplements on the market today, the main reason is because more and more people are becoming aware of how they can improve their health by taking natural supplements.

If you’re interested in learning more about the benefits of vitamin A [], visit my website, where I share my research and findings freely.

African Mango Extract – Weight Loss and Other Health Benefits of African Mango Extract

Irvignia Gabonensis or African Manga extract based supplements have become quite popular over the past few years. Though its popularity is mainly because of its remarkable weight loss capabilities, there are several other benefits of African Mango Extract that often go unnoticed. Many doctors have recommended this supplement as a metabolism booster, weight loss aid and cholesterol lowering product.

African Mango is a relatively new phenomenon for US and the rest of western world but it has been used for centuries by the natives of Cameroon in Africa. They call it “Dikka Nuts” and they also believe that weight loss is just one of the many benefits of this fruit.

How African Mango Extract works

Toxins are mainly responsible for blocking the body’s ability to absorb nutrients which are very important for boosting metabolism. Our body’s internal fat burning system fails due to toxin blockage and we keep growing fat. With growing fat deposits, the metabolism also slows down which gives rise to several ailments not just obesity.

African Mango extract is actually the extract from its seeds which is known to have several medicinal properties. This extract attacks the toxin blockage and removes the entire blockage so that our body starts absorbing nutrients which is required for melting fat.

Irvignia Gabonensis is a rich source of Vitamin B which is essential for speeding up metabolism of protein, fat and carbohydrates. Your body gets more energy when these substances are metabolized easily. With higher energy levels you can exercise more which will result in more fat loss.

LDL Cholesterol or bad Cholesterol is known to block arteries. Scientific research confirms that patients who consume African Mango extract, notice significant reduction in their LDL cholesterol levels. It is therefore highly recommended to those who suffer from high cholesterol issue.

Burning belly fat is often the most difficult challenge for weight loss enthusiast. It really is difficult to reduce abdominal fat unless you take a powerful supplement or workout rigorously which is often not possible by everyone. African mango based supplements are useful for burning abdominal fat as well. What really happen is that overweight people become resistant to Leptin which is a hormone that controls fat storage in abdominal area. Irvignia Gabonensis works wonders for reducing your resistance to Leptin which results in melting fat from your Abs. In this is one of the very few diet supplement that regulates and leptin hormone for burning fat.

African Mango Extract- How to use it correctly

Many people believe that simply taking the diet pill will take care of all weight loss issues. While it is true in some cases if you go for rapid weight loss pills that are effective appetite suppressants, African mango works somewhat differently. You will see remarkable results if you combine the diet with some exercise program. Also care should be taken that you do not keep on eating toxin foods while taking this fruit extract based diet. There is no point in flushing out toxin and consuming more toxins through junk food. It will simply not be effective if you do not control your junks eating habits.

Side effects

No severe side effects have been reported so far. In some cases some people have reported headache, insomnia and gas issues but they were not severe enough to interfere with your routine life.

Make sure that you go for genuine and Pure African Mango Extract for maximum possible health benefits.

Fruit Galore Diet Program – 4 Shocking Weight Loss Health Benefits Resulting From Fruit Recipes

You observe that mango perched on your counter each morning. Do you reach for it, or do you choose your snack bar? For years people today have proclaimed the benefits of fresh fruit. They’ve got quite a few positive aspects for individuals who can set themselves up to consume 1-2 helpings of fruit every day. These positive aspects encompass Quickly Weight Reduction. Numerous fruit are calorie burners, they burn off even more unhealthy calories in you then they present. Some fruits may also bring you very good heart wellbeing, decrease most cancers risks, and reduce your blood pressure. Below are the leading 5 gains of fresh fruit defined in greater detail:

1. Swift Unwanted weight Loss

When you think of shedding ten lbs each month do you feel like you need to starve yourself to obtain that? That’s completely not correct having a fruit based eating plan. Body fat burning is among the primary results of fruit. You do not need to starve your self, take countless risky products every day. You eat healthy, portioned five meals a day – each determined by fruit. These delectable tested recipes encompass smoothies, parfait, fruit salads, and a lot more. They will increase your weight loss through burning calories, and providing you with very much necessary nutrients and vitamins that you simply wont find elsewhere. Various persons have announced as much as ten lbs shed each month, plus they didn’t have to starve themselves.

2. Nice Heart Health

Very good Heart well being and fat burning? Hard to believe I know. Nonetheless its legitimate, 1 of the main health benefits of the fruit diet is really a excellent heart. The food regimen encourages good heart well-being mainly because it can be full of nutrients and dietary supplements. One might possibly furthermore choose to consume wine beverage, or acai drinks, which you know are full of vitamin antioxidants that benefit the heart so significantly. This eating plan will lower the cholesterol and retain blood moving to your heart at a fine rate. Chances of heart illness and heart attacks are decreased immensely.

3. Reduced Cancer Dangers

Cancer is really a reality and hazard for many folks currently. Too many toxins in your system could lead to a lot of types of cancer, just like breast cancer in women and prostate cancer in males. The antioxidants naturally discovered from the fruit eating habits can reduce the toxins in your own system, thus reducing probabilities for most cancers tremendously.

4. Reduced Blood Pressure

The fourth and ultimate benefit we are going to cover is reduced blood strain. Our diets in these days are complete of oily foods along with salt. With the fruit healthy eating plan, all that is cut away. Because we are exchanging those with high vitamin and mineral foods, the blood cholesterol level will certainly go back to normal. This specific diet allows you lessen as well as control your blood stress.

Other positive aspects you can acquire are lowering blood clotting, diabetic issues, metabolic syndrome, and lots of additional life threatening diseases. Click the link down below to be taken to our website where it is possible to begin your fruit diet at this time with a big assortment of Mango recipes.

Mangos and Weight Loss – Health Benefits of Mango

There has been much press recently on the benefits of eating Mango’s and especially mango extract and more importantly its ability to be the next magic fruit of weight loss. First of all the mango extract beneficial for weight loss comes from the African mango most commonly eating in West Africa. Apart from the weight loss benefits including mango in your diet can have the following benefits.


– High in iron, great for people with iron deficiency (anemia)
– Skin health properties and unclogging pores
– Aids with digestion
– High in anti-oxidants and anticancer properties
– Vitamin E, A and Selenium

The Affect of Mango Extract on Weight (scientific name – Irvingia gabonensis)

In a recent study at a Cameroonian University 102 overweight adults were put on either a placebo or mango extract for 10 weeks. No special eating habits or diets were specified to the individuals. By the end of the 10 week period the extract group lost an amazing 12.5 kg on average while the placebo group showed little to no changes.

Blood tests also showed lower levels of bad cholesterol and blood sugar levels. The study showed the effectiveness of using mango extract to supplement weight loss and could be a great weapon to fight obesity.

Always test your tolerance to any sort of supplement, as common side effects for a small portion of individuals may include, headache’s, sleep problems and stomach troubles. Start with small doses and monitor how you feel and react then decide to increase or decrease and always drink plenty of fluids

Buying Mango Extract

Mango extract can commonly be found at health food stores and online, I have even seen extract on sale at ebay. Always look for a quality extract with very few additives and preservatives.

Always look for Irvingia gabonensis and not just a regular extract which is usually simply some mango and alcohol in a bottle. Irvingia gabonensis extract is also available in capsule form.