Zico Coconut Water Health Benefits and Alternatives

Did you know that coconut water is so healthy that it can actually be injected into the human blood stream? That is not the only extraordinary -- and potentially surprising -- benefit that comes from this all natural product. The drink has the five electrolytes that assist with hydration: sodium, phosphorus, calcium, magnesium, and potassium. In fact, the [...]

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Nutrition And Health Benefits Of Collard Greens

Belonging to the family of cabbage or cruciferous vegetables, collard greens come laden with good health and nutrition. These greens are known to have originated in the Asia [...]

Benefits of Mango

Facts About Mango Tropical climate, with its long dry season suits mango even though there are isolated cases of the fruit being grown successfully in Europe. It is [...]

Health Benefits of Drinking Flavored Water

Drinking plenty of water can cure most of your body problems. A person should at least drink 6 to 8 glasses of water each day. As water is tasteless, many people find it [...]